Episode 39: Back to the Basics, How Proper Hydration and Movement can Improve Sleep

Think the journey to better sleep has to be complicated and difficult? If so, think again!

Today on Winning at the Mom Life Podcast we’re wrapping up the sleep series! In this episode I’m taking you back to the basics of sleep and we’re discussing 2 simple areas that you can focus on to improve your sleep: movement and hydration!

It might sound almost too easy, but trust me, the simplest of lifestyle tweaks can actually make the biggest impact when it comes to eliminating sleep issues.

Listen in to get an idea of where you might be able to improve your lifestyle by increasing hydration and movement (in a sustainable manner!) so that you can get better night’s sleep!

If you enjoyed the sleep series be sure to let me know what your takeaways were over on Instagram @thedanastone. I’d love it if you would snap a photo of you listening and tag me on your story! Thanks for listening.

Connect with Dana:

Rest Assured Consulting – https://sleep4babies.com/

Mom’s Wheel of Life – https://danastone.mykajabi.com/pl/89669

Website – https://winningatthemomlife.com/

Facebook – https://www.facebook.com/winningatthemomlife/

Instagram – https://www.instagram.com/winningatthemomlife4/

Leave a Reply

Your email address will not be published. Required fields are marked *