Episode 51: How to Raise Mindful and Resilient Kids with Erin Sadler

Brain research tells us how to raise happy and successful kids, so why aren’t we doing it?

Well, because, let’s be honest, research articles are tough to comb through.

That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful self-regulation skills and brain-boosting techniques a part of everyday life for your family.

Listen in as she shares practical tips that will help you teach your kids about their own brains in a simple, fun, and engaging way. And learn about how we can foster self-awareness and resiliency in our kids right from the start.

Connect with Erin:
https://www.therootedfamily.com/
https://www.therootedfamily.com/freeresources

Connect with Dana:
Life and Sleep Coaching with Dana – https://liveandrest.com/
Mom’s Wheel of Life – https://danastone.mykajabi.com/pl/89669
Website – https://winningatthemomlife.com/
Facebook – https://www.facebook.com/winningatthemomlife/
Instagram – https://www.instagram.com/thedanastone

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