How can we, as busy moms, begin to prioritize and pursue our health, wellness, and happiness?

Today’s guest Christina Dunbar is coming on the show to share her 3 best hacks for implementing life-changing habits in just 10 minutes per day!

Christina is a wife, mom of three, plant-based food enthusiast, nurse practitioner and yoga teacher! She is also a mom to a child with special needs. Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living.

Connect with Christina:
Website – www.intentionalten.com
Facebook – https://www.facebook.com/intentionalten
Instagram – https://www.instagram.com/intentionalten/

Connect with Dana:
Life and Sleep Coaching with Dana – https://liveandrest.com/
Mom’s Wheel of Life – https://danastone.mykajabi.com/pl/89669
Website – https://winningatthemomlife.com/
Facebook – https://www.facebook.com/winningatthemomlife/
Instagram – https://www.instagram.com/thedanastone