Having trouble getting a good night’s sleep? If you answered yes, I challenge you to look at the nutrition you are getting.

Now if you’re asking, “Dana, how in the world does nutrition even relate to sleep?” you’re in luck because in today’s episode I’m digging into the relationship between blood sugar and sleep quality. Plus, I’m talking about how different kinds of proteins trigger the release of oh so important sleep-inducing hormones like melatonin. Listen in to get an idea of where you might be able to improve your diet so that you can get better sleep!

If you liked today’s episode, don’t forget to subscribe and leave us a review on iTunes or your favorite podcasting platform! Thanks for listening!

Connect with Dana:

Rest Assured Consulting – https://restassuredconsulting.com/

Mom’s Wheel of Life – https://danastone.mykajabi.com/pl/89669

Website – https://winningatthemomlife.com/

Facebook – https://www.facebook.com/winningatthemomlife/

Instagram – https://www.instagram.com/thedanastone

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