‘Tis the season for holiday gatherings! While it’s the most wonderful time of the year, the social gatherings can quickly go from fun to stressful if we don’t have solid boundaries in place. That’s why, today, we are talking with Ellie Bell and Erin Hodgson, the two behind Awakening the Wise Woman. Ellie and Erin…

Have you ever taken the time to find out the real reason behind your procrastination? Join me and today’s guest, Allison Henderson, as we dive into how to identify the root cause of our procrastination, how to become more mindful of ourselves on why we are procrastinating, and how we can move forward towards avoiding…

Have you ever had big dreams, but allowed your thoughts to talk yourself off the ledge when you are wanting to take the leap to follow them? Today’s guest, Denise Wester, is talking all about how she chased her dreams and overcame her difficult situation of being divorced, bankrupt, and homeless to make a life…

You may know all about Dana’s work helping babies sleep through the night… but did you know that she offers life Coaching for adults? Today, Dana is bringing you a quick life update and chatting about why she chose to step into life coaching. Plus, she’s sharing her best tips for making small sustainable changes….

When you hear the word productivity, what comes to mind? If you see that word and automatically start to feel stressed about all of the things you need to get done today’s episode is for you! Listen in as I unpack what productivity means to me. Hint – It’s less about checking items off of…

Here’s the deal: No matter what you or your child’s background is, you impact their brain growth. So, basically, as moms, we are all raising brains! That’s why today I’m bringing on America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Levin Allen who helps busy parents overcome their fear and anxiety of failing their kids by refocusing…

Do you have a rock-solid will and child protection plan in place? In other words, If something were to happen to you, are your kids covered? Now, you might’ve answered, “Yes, Dana I have a will that names a guardian for my child, Isn’t that all I need?” The answer is NO. There is a…

As parents, we often think that we are the best source of guidance for our kids. But what if I told you that we’ve got it all wrong?   The truth is, our kid’s inner guidance/inner voice is their best source of guidance, not us….ouch, right?!   I know that this is a hard pill…