Episodes

Episode 86: Manifesting Your Dream Life

  Have you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live? This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced…

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Episode 85: Overcoming Burnout with Pleasure

  As women, we often find ourselves getting burnt out while taking care of everyone else’s needs. But sometimes, it’s ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create? This week’s podcast episode is all about overcoming burnout by…

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Episode 84: From Gaps to Gains

  When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started? This week’s podcast episode is all about switching your mentality to focus…

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Episode 83: Tapping Into the Energy of Your Cycle with Megan Rempel

  Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing! This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how…

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Episode 82: How to Increase Your Confidence with Trish Blackwell

  Don’t let your lack of confidence hold you back from achieving more than you ever thought possible. Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels….

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Episode 81: Creating Pathways to a Peaceful Home with Lafaya Mitchell

  Does your household include a hypersensitive child? Much of the time, we don’t need a diagnosis to know our children are experiencing social, emotional, or behavioral issues.  These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode. We as parents should take the…

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Episode 80: Parenting a Child with Big Emotions with Rachel Bailey

  Do you have a child with big feelings and you’re not sure what to do about it? Do you even struggle with controlling your own big emotions? Interestingly, many of us were not taught how to become more self-aware, understand our own feelings, or how to prevent our emotions from controlling us.  And many…

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Episode 79: Identifying Your Values to Avoid Overwhelm and Burnout

  Is overwhelm causing you to neglect your goals? We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete. If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and…

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Episode 78: How to Stop Putting Yourself Second with Brianna Wilkerson

  Do you find yourself constantly feeling like you’re not doing enough? As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of “am I enough?” or “should I be doing more?” I am here to tell…

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Episode 77: 4 Different Money Parenting Types with Money Mindset Coach Kai Hernandez

  Do you know what type of money mentor you are to your kids? Maybe you believe talking about money is taboo, or maybe you’re more of an open book. But, have you thought about what message you are sending to your kids about money?  Today, Kai Hernandez and I are talking about the 4…

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