Episodes

Episode 66: Raising Brains – How you impact your child’s brain growth with Dr. Sarah Levin Allen, Ph.D., CBIS

Here’s the deal: No matter what you or your child’s background is, you impact their brain growth. So, basically, as moms, we are all raising brains! That’s why today I’m bringing on America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Levin Allen who helps busy parents overcome their fear and anxiety of failing their kids by refocusing…

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Episode 65: Money Mindset for Moms with Danielle Hayden, co-owner of Kickstart Accounting, Inc.

It’s time to normalize having conversations about money – especially for women! That’s why today, I’m bringing on Danielle Hayden, co-owner of Kickstart Accounting, Inc. Danielle is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits. Listen…

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Episode 64: Wills and Child Protection Plans with Family Lawyer, Levi Alexander

Do you have a rock-solid will and child protection plan in place? In other words, If something were to happen to you, are your kids covered? Now, you might’ve answered, “Yes, Dana I have a will that names a guardian for my child, Isn’t that all I need?” The answer is NO. There is a…

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Episode 63: How to help your teen find their education and career path with Emma Perez

When you think about helping your teen make the transition to college and/or the workforce do you start to sweat? You know that the decisions they make now will have a lasting impact on their future, so Of course, you want to steer them in the right direction. It’s a lot of pressure, right? If…

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Episode 62: Leaning Into Your Intuition in Parenthood and Beyond with Allison Sutter

As parents, we often think that we are the best source of guidance for our kids. But what if I told you that we’ve got it all wrong?   The truth is, our kid’s inner guidance/inner voice is their best source of guidance, not us….ouch, right?!   I know that this is a hard pill…

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Episode 61: The Reality of Postpartum Health with Maranda Bower

You may know that EVERYTHING changes after you have a baby, but Did you know just how drastically your body changes?    Today’s guest, postpartum bliss coach, Maranda Bower puts it this way – “What we have to understand is that when we enter postpartum, immediately after the birth of a baby, our body physiologically…

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Episode 60: How to tell if your fitness plan is working with Sandy Robinson

How do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that…

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Episode 59: How to Escape the Comparison Trap

Do you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?” If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.” The good news is that when toxic thoughts like these…

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Episode 58: Body Acceptance for Moms with Lisa Kenny

Do you wholeheartedly love yourself and your body? If you answered no, you’re not alone. For many of us, learning to embrace the radical change that occurs after we become moms is difficult. That’s why today, holistic health coach, Lisa Kenny is joining me to share her best tips for navigating motherhood and loving your…

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Episode 57: Redefining Balance and Cultivating The Connections You Crave with Jasmin Terrany

I get it – making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave. Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™. This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation. In…

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