Episodes

Episode 19: Your Child’s Voice | Rachel Sullivan

Do your kids feel valued? It’s not uncommon to come across parents who feel like their child’s only role in the family is to take orders and do as they’re told. The issue with this dynamic is that it often leaves kids feeling like they don’t have a voice in the family. Sure, kids can’t totally run the show but they need to know that their feelings matter. That’s why today, Marriage and Family Therapist Rachel Sullivan joins us to share tips that will allow you to improve communication amongst your family. After listening, I hope that you’ll find more peace in your home.

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Episode 18: Disney With Toddlers

Today’s episode is all about traveling the Winning at the Mom Life Way. As a seasoned Disney visitor, Dana has tons of tips to share about how to make the most of your vacation even with toddlers in tow. Listen in to catch some golden nuggets that will save you time and money while you’re planning your next vacation. If you enjoyed this episode, don’t forget to share it with a friend. Thanks for listening!

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Episode 17: Don’t Let the Thought of Not Winning Keep You From Running the Rac

Have you ever thought about doing something, but you don’t know where to start? Maybe you quickly dismiss the idea and tell yourself that you probably wouldn’t be good at it anyways. Besides, you might end up looking silly. And that’s a perfectionist’s worst nightmare, right? Well, in today’s episode, I want to chat about the benefits that can come from simply giving yourself permission to try new things regardless of your skill level, experience, etc. After listening, I hope you’ll feel inspired to awaken your inner child and try something new without fear of the outcome.

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Episode 16: Is Peaceful Parenting All About Patience? | Irene McKenna

 

Today, Irene McKenna comes on the show to share tips on how to establish boundaries with our children and move towards peaceful parenting. She dives into why peaceful parenting is not about having a super-human level of patience. If you enjoyed this episode don’t forget to share it with a friend! Thanks for listening!

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Website

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Episode 15: Overcoming Self-Sabotage

What’s standing between you and your biggest dreams? Could it be YOU? In today’s episode, I dive into the nitty-gritty details of self-sabotage. I share steps we can take to “get out of our own way” and move closer to where we want to be in life. If you enjoyed this episode, don’t forget to leave a review on iTunes. Thanks for listening!

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Episode 14: How We Saved 3K | Chris Stone

Are finances stressing you out? Maybe you want to cut down your expenses and save more but you just don’t even know where to start. That’s why today I brought my husband Chris on the show to chat about how we cut our expenses by 3K each month. We are getting real about our financial situation and we hope that these tips help you take charge of yours. Don’t forget to share this episode with a friend. Thanks for listening! Talk soon!

 

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Episode 13: 7 Steps to Taking Frump out of your Closet | Corina Holden

 

Ever feel like getting dressed for the day is pointless? I know it can feel that way, especially for stay at home moms. But what if I told you that it can make ALL the difference in your mindset for the day? Today, Corina Holden joins me to chat about personal style for moms – why it’s important and how to curate a wardrobe that you love without facing any decision fatigue. Listen in to learn about how you can fight the frumpy monster with us!

 

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Blog Grab your free capsule wardrobe plan

 

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Episode 12: Declutter Your Home, To Declutter Your Mind| Krista Lockwood

 

Today, Krista Lockwood joins Dana to talk about the power behind decluttering. Krista explains that often, we don’t realize how much time and energy we’re losing while we scramble to maintain order in our homes. Clutter can make us feel like we’re on a draining hampster wheel, and That can start to impact the relationships with the people we love most. Krista shares tips on how to start the decluttering process so you can take back control over your time, energy, and space.

 

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Website | Facebook

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Episode 11: Can Routines Improve Your Mental Health?

 

In today’s episode, Dana explores the impact that daily routines can have on our mental health. She dives into how they can reduce stress and even help you sleep better. Thanks for listening! Don’t forget to subscribe and share this episode with a friend!

 

Things Mentioned:

Free to focus by Michael Hyatt | Full Focus Planner | Miracle Morning by Hal Elrod

 

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Episode 10: How to Win More Arguments | Katie Rössler

 

Today, Katie Rössler comes on the show to chat with Dana about the art of arguing. She drives home the point that winning an argument is not about being right, it’s about communicating effectively. Katie breaks down different arguing styles, and After tuning in you’ll be able to identify your own arguing style and your partner’s too! You’ll walk away feeling empowered to break arguing cycles that don’t serve you.

 

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