Episode 11: Can Routines Improve Your Mental Health?

 

In today’s episode, Dana explores the impact that daily routines can have on our mental health. She dives into how they can reduce stress and even help you sleep better. Thanks for listening! Don’t forget to subscribe and share this episode with a friend!

 

Things Mentioned:

Free to focus by Michael Hyatt | Full Focus Planner | Miracle Morning by Hal Elrod

 

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