Newborn/Infant

Episode 38: 2 Steps to better sleep – Fix Your Environment and Honor Your Circadian Rhythm

Could that massive pile of laundry in your bedroom actually be the root cause of your sleep issues? I know this might sound a little crazy, but Your Sleep environment matters and clutter isn’t the only sleep hindering culprit. If you want to start getting better sleep then your bedroom needs to become a calm…

Read More

EP 37: How Does Nutrition Affect Sleep?

Having trouble getting a good night’s sleep? If you answered yes, I challenge you to look at the nutrition you are getting. Now if you’re asking, “Dana, how in the world does nutrition even relate to sleep?” you’re in luck because in today’s episode I’m digging into the relationship between blood sugar and sleep quality….

Read More

Ep 36: How Does Stress Affect Sleep? + Breathing Exercises to Combat Stress

It’s no secret that stress wreaks havoc on our sleep. So, in today’s episode, I’m diving into the science behind stress and how it hinders sleep. Plus, I’m explaining the connection between our breathing and stress. Listen in as I walk you through breathing exercises that can help you combat stress so that you can…

Read More

EP 35: Why is Sleep Important?

Do you prioritize sleep? If not, don’t beat yourself up. It’s SO easy to put sleep on the back burner when life gets hectic. But when we fail to prioritize sleep, we are doing ourselves a disservice. Sleep deprivation can wreak havoc on our health, and Its effects don’t stop there. It can even negatively…

Read More

Episode 34: What is Mindful Parenting | Kristine Petterson

Mama, do you find yourself yelling at your kids on the regular? Maybe you feel out of control and frustrated because they just will not listen. This scenario can be incredibly disheartening because as parents, we tend to put a lot of pressure on ourselves to be perfect. When our kids misbehave or we lose…

Read More

Episode 33: Thriving While Working From Home

Start dodging work from home roadblocks! When you’re used to working in an office setting, it can be tough to transition to working at home. There can be more distractions and it can be easy to fall out of daily routines that help to optimize our productivity. I’ve been working remotely for almost a decade, and…

Read More

Episode 32: Homeschooling and Working from Home | Melissa Corkum

With all of the change that’s occurring right now due to Coronavirus you might be asking, “How can I juggle homeschooling and working from home?” Today parenting coach, Melissa Corkum is coming on the show to discuss coping with the sudden transition to distance learning, managing expectations and setting boundaries. Plus, she’s sharing about her…

Read More

Episode 30: Why Your Diet Isn’t Working | Lauren Koski

Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you’re not alone and it’s NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most…

Read More

Episode 29: 3 Steps to Help You Simplify Mom Life

Are you tired of begging your kids to get ready each morning? Maybe you’re tired of them whining for a toy each time you go to the store. If so, this episode is for you. Today, Dana is sharing 3 game-changing tactics that simplified her day to day life with her kids drastically. These strategies…

Read More

Episode 28: Strength and Perseverance | Melissa Rose

Today, Melissa Rose is joining Dana to share her inspiring story. She’s talking about how she persevered and built her business in the face of incredible hardship. In 2015, Melissa was a rock star stay at home mama of 5 who was in the beginning stages of opening her dance studio. Teaching dance provided the…

Read More