Newborn/Infant

Episode 59: How to Escape the Comparison Trap

Do you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?” If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.” The good news is that when toxic thoughts like these…

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Episode 58: Body Acceptance for Moms with Lisa Kenny

Do you wholeheartedly love yourself and your body? If you answered no, you’re not alone. For many of us, learning to embrace the radical change that occurs after we become moms is difficult. That’s why today, holistic health coach, Lisa Kenny is joining me to share her best tips for navigating motherhood and loving your…

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Episode 57: Redefining Balance and Cultivating The Connections You Crave with Jasmin Terrany

I get it – making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave. Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™. This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation. In…

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Episode 56: How to Remove the Labels that are Holding you Back with Bee Evans

Do you ever feel like you’re living out the script that someone else has written for you? If you answered yes, you’re going to want to catch today’s episode! Bee Evans is coming on the show to share her breakthrough moment when she realized that we all live with labels that are often uncomfortable and…

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Episode 55: 5 Steps to Creating Routines That Stick with Anna Dearmon Kornick

Do you have a love-hate relationship with routines? Maybe you’ve heard that solid routines are the key to preventing decision fatigue, and Sure, that sounds amazing! But you still  find yourself asking, “Why should I even bother trying to establish a new routine when I haven’t stuck with them in the past?” If this sounds…

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Episode 54: Navigating Pre-term Delivery and Mom-Guilt with Rachel Olson

What does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings…

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Episode 53: Mother like a Champion with Brenna Payne

So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day…almost like a sport? Today’s…

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Episode 52: Reasonable Expectations, your key to easier parenting with Laura Lynn LaPointe

Do you want to take back your power as a parent? If so, this episode is for you!   Meet Laura Lynn LaPointe. Laura Lynn is wife to Michael, mama to John Paul and Emily, Parent Coach, and an entrepreneur! Laura Lynn serves parents in the online space through her parenting courses, potty training support,…

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Episode 51: How to Raise Mindful and Resilient Kids with Erin Sadler

Brain research tells us how to raise happy and successful kids, so why aren’t we doing it? Well, because, let’s be honest, research articles are tough to comb through. That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful…

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Episode 50: How to Boost your Health and Happiness with Christina Dunbar

How can we, as busy moms, begin to prioritize and pursue our health, wellness, and happiness? Today’s guest Christina Dunbar is coming on the show to share her 3 best hacks for implementing life-changing habits in just 10 minutes per day! Christina is a wife, mom of three, plant-based food enthusiast, nurse practitioner and yoga…

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