Mama, do you find yourself yelling at your kids on the regular? Maybe you feel out of control and frustrated because they just will not listen. This scenario can be incredibly disheartening because as parents, we tend to put a lot of pressure on ourselves to be perfect. When our kids misbehave or we lose…
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Start dodging work from home roadblocks! When you’re used to working in an office setting, it can be tough to transition to working at home. There can be more distractions and it can be easy to fall out of daily routines that help to optimize our productivity. I’ve been working remotely for almost a decade, and…
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With all of the change that’s occurring right now due to Coronavirus you might be asking, “How can I juggle homeschooling and working from home?” Today parenting coach, Melissa Corkum is coming on the show to discuss coping with the sudden transition to distance learning, managing expectations and setting boundaries. Plus, she’s sharing about her…
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Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you’re not alone and it’s NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most…
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Are you tired of begging your kids to get ready each morning? Maybe you’re tired of them whining for a toy each time you go to the store. If so, this episode is for you. Today, Dana is sharing 3 game-changing tactics that simplified her day to day life with her kids drastically. These strategies…
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Today, Melissa Rose is joining Dana to share her inspiring story. She’s talking about how she persevered and built her business in the face of incredible hardship. In 2015, Melissa was a rock star stay at home mama of 5 who was in the beginning stages of opening her dance studio. Teaching dance provided the…
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You don’t want to miss this Valentine’s Day special episode of Winning at the Mom Life Podcast. Today, Dana is chatting with sex and relationship coach Nicole Buratti about intimacy after having children. Listen in as Nicole shares tips on how to improve your sex life and your connection with your spouse/partner. Connect with Nicole:…
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Today’s episode is all about reflecting upon your intentions for the new year. Dana is chatting about how we can use the Mom’s Wheel of Life to help us identify what areas we want to see some change in. She’s also sharing the word selected to set the tone of 2020 – intentional. Listen in…
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In today’s episode Dana is diving into the origins of holiday traditions. Nester Aviles joins her to chat about Christmas traditions in Mexico and how they differ from American holiday customs. Connect with Nester: Website | Facebook Connect with Us: Website | Facebook | Mom’s Wheel of Life
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Today, physical therapist, Sandra VanGilder joins Dana to chat about all things pelvic floor. She wants women to know that it’s not normal to struggle with incontinence. It’s definitely a common issue, especially in the postpartum days, but There are solutions out there to help you improve your pelvic floor health. Listen in as Sandra…
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