Have you ever heard the saying, “You have to teach people how to treat you.”? Although it might sound a little cliche, it’s absolutely true. If you don’t communicate and set clear boundaries you can expect people to behave in ways that just irk you. So, how do you teach people how to treat you?…

Let’s talk doulas! What role do these rockstars play in supporting families during pregnancy, birth, and postpartum? If you’ve never hired a doula before you might have some questions like, “What’s the difference between a doula and a midwife?” or “Do you have to be crunchy to hire a doula?” If this sounds like you…

Are you tired of feeling you carry most of the burden when it comes to household chores and responsibilities in your home? If you answered yes then this episode is for you! Meet Nicole Severson. Nicole is a coach who helps women feel less burdened by household and family management responsibilities. Today she’s coming on…

How can you find joy when you’re in the pits of despair? It’s not easy, but it’s possible and today’s guest is sure to inspire you to seek joy even in the darkest moments. Meet Nicole Groenewald. Nicole is on a mission to inspire others to chase joy even through really difficult circumstances. Listen in…

Be honest Mama, do you think peaceful parenting is possible for you and your family? Maybe you’re saying, “Dana, I’m sick and tired of all of the yelling and frustration in my home but I don’t know how to change things!” If this sounds like you then you don’t want to miss today’s episode. Parenting…

Having trouble getting a good night’s sleep? If you answered yes, I challenge you to look at the nutrition you are getting. Now if you’re asking, “Dana, how in the world does nutrition even relate to sleep?” you’re in luck because in today’s episode I’m digging into the relationship between blood sugar and sleep quality….

It’s no secret that stress wreaks havoc on our sleep. So, in today’s episode, I’m diving into the science behind stress and how it hinders sleep. Plus, I’m explaining the connection between our breathing and stress. Listen in as I walk you through breathing exercises that can help you combat stress so that you can…

Do you prioritize sleep? If not, don’t beat yourself up. It’s SO easy to put sleep on the back burner when life gets hectic. But when we fail to prioritize sleep, we are doing ourselves a disservice. Sleep deprivation can wreak havoc on our health, and Its effects don’t stop there. It can even negatively…