I get it – making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave. Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™. This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation. In…
Read MorePodcast: Play in new window | Download
Do you ever feel like you’re living out the script that someone else has written for you? If you answered yes, you’re going to want to catch today’s episode! Bee Evans is coming on the show to share her breakthrough moment when she realized that we all live with labels that are often uncomfortable and…
Read MorePodcast: Play in new window | Download
Do you have a love-hate relationship with routines? Maybe you’ve heard that solid routines are the key to preventing decision fatigue, and Sure, that sounds amazing! But you still find yourself asking, “Why should I even bother trying to establish a new routine when I haven’t stuck with them in the past?” If this sounds…
Read MorePodcast: Play in new window | Download
What does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings…
Read MorePodcast: Play in new window | Download
So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day…almost like a sport? Today’s…
Read MorePodcast: Play in new window | Download
Do you want to take back your power as a parent? If so, this episode is for you! Meet Laura Lynn LaPointe. Laura Lynn is wife to Michael, mama to John Paul and Emily, Parent Coach, and an entrepreneur! Laura Lynn serves parents in the online space through her parenting courses, potty training support,…
Read MorePodcast: Play in new window | Download
Brain research tells us how to raise happy and successful kids, so why aren’t we doing it? Well, because, let’s be honest, research articles are tough to comb through. That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful…
Read MorePodcast: Play in new window | Download
How can we, as busy moms, begin to prioritize and pursue our health, wellness, and happiness? Today’s guest Christina Dunbar is coming on the show to share her 3 best hacks for implementing life-changing habits in just 10 minutes per day! Christina is a wife, mom of three, plant-based food enthusiast, nurse practitioner and yoga…
Read MorePodcast: Play in new window | Download
Are you struggling to juggle all of the things? With Covid shaking up our daily routines, the idea of achieving work/life balance might seem far-fetched. And while it’s probably not possible to achieve a PERFECT balance between work and home-life, I think there are some steps we can take to calm the chaos just a little…
Read MoreLet’s chat expectations! How might expectations be draining the joy that you deserve to have in both motherhood and your marriage? Tune into today’s episode to find out! Today, postpartum coach and childbirth educator, Laura spencer is joining me to demystify the role that wonky expectations can play in causing tension in a marriage. She’s…
Read MorePodcast: Play in new window | Download
Recent Comments