Newborn/Infant

EP 44: How to set Healthy Boundaries and why you Should with Diane Randall, M.A.

Have you ever heard the saying, “You have to teach people how to treat you.”? Although it might sound a little cliche, it’s absolutely true. If you don’t communicate and set clear boundaries you can expect people to behave in ways that just irk you. So, how do you teach people how to treat you?…

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Episode 43: What the Heck is a Doula with Tracey Abney

Let’s talk doulas! What role do these rockstars play in supporting families during pregnancy, birth, and postpartum? If you’ve never hired a doula before you might have some questions like, “What’s the difference between a doula and a midwife?” or “Do you have to be crunchy to hire a doula?” If this sounds like you…

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Episode 42: Household Management, How to get Your Partner to Pull Their Weight with Nicole Severson

Are you tired of feeling you carry most of the burden when it comes to household chores and responsibilities in your home? If you answered yes then this episode is for you! Meet Nicole Severson. Nicole is a coach who helps women feel less burdened by household and family management responsibilities. Today she’s coming on…

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Episode 41: Finding Joy During Difficult Times with Nicole Groenewald

How can you find joy when you’re in the pits of despair? It’s not easy, but it’s possible and today’s guest is sure to inspire you to seek joy even in the darkest moments. Meet Nicole Groenewald. Nicole is on a mission to inspire others to chase joy even through really difficult circumstances. Listen in…

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Episode 40: How To Set Boundaries With Your Kids | Rose Clark

Be honest Mama, do you think peaceful parenting is possible for you and your family? Maybe you’re saying, “Dana, I’m sick and tired of all of the yelling and frustration in my home but I don’t know how to change things!” If this sounds like you then you don’t want to miss today’s episode. Parenting…

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Episode 39: Back to the Basics, How Proper Hydration and Movement can Improve Sleep

Think the journey to better sleep has to be complicated and difficult? If so, think again! Today on Winning at the Mom Life Podcast we’re wrapping up the sleep series! In this episode I’m taking you back to the basics of sleep and we’re discussing 2 simple areas that you can focus on to improve…

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Episode 38: 2 Steps to better sleep – Fix Your Environment and Honor Your Circadian Rhythm

Could that massive pile of laundry in your bedroom actually be the root cause of your sleep issues? I know this might sound a little crazy, but Your Sleep environment matters and clutter isn’t the only sleep hindering culprit. If you want to start getting better sleep then your bedroom needs to become a calm…

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EP 37: How Does Nutrition Affect Sleep?

Having trouble getting a good night’s sleep? If you answered yes, I challenge you to look at the nutrition you are getting. Now if you’re asking, “Dana, how in the world does nutrition even relate to sleep?” you’re in luck because in today’s episode I’m digging into the relationship between blood sugar and sleep quality….

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Ep 36: How Does Stress Affect Sleep? + Breathing Exercises to Combat Stress

It’s no secret that stress wreaks havoc on our sleep. So, in today’s episode, I’m diving into the science behind stress and how it hinders sleep. Plus, I’m explaining the connection between our breathing and stress. Listen in as I walk you through breathing exercises that can help you combat stress so that you can…

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EP 35: Why is Sleep Important?

Do you prioritize sleep? If not, don’t beat yourself up. It’s SO easy to put sleep on the back burner when life gets hectic. But when we fail to prioritize sleep, we are doing ourselves a disservice. Sleep deprivation can wreak havoc on our health, and Its effects don’t stop there. It can even negatively…

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