Newborn/Infant

Episode 30: Why Your Diet Isn’t Working | Lauren Koski

Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you’re not alone and it’s NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most…

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Episode 29: 3 Steps to Help You Simplify Mom Life

Are you tired of begging your kids to get ready each morning? Maybe you’re tired of them whining for a toy each time you go to the store. If so, this episode is for you. Today, Dana is sharing 3 game-changing tactics that simplified her day to day life with her kids drastically. These strategies…

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Episode 28: Strength and Perseverance | Melissa Rose

Today, Melissa Rose is joining Dana to share her inspiring story. She’s talking about how she persevered and built her business in the face of incredible hardship. In 2015, Melissa was a rock star stay at home mama of 5 who was in the beginning stages of opening her dance studio. Teaching dance provided the…

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Episode 27: Sex and Intimacy After Having Children | Nicole Buratti

You don’t want to miss this Valentine’s Day special episode of Winning at the Mom Life Podcast. Today, Dana is chatting with sex and relationship coach Nicole Buratti about intimacy after having children. Listen in as Nicole shares tips on how to improve your sex life and your connection with your spouse/partner. Connect with Nicole:…

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Episode 25: How to set intentions not resolutions

Today’s episode is all about reflecting upon your intentions for the new year. Dana is chatting about how we can use the Mom’s Wheel of Life to help us identify what areas we want to see some change in. She’s also sharing the word selected to set the tone of 2020 – intentional. Listen in…

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Episode 24: Holiday Traditions | Nester Aviles

In today’s episode Dana is diving into the origins of holiday traditions. Nester Aviles joins her to chat about Christmas traditions in Mexico and how they differ from American holiday customs. Connect with Nester: Website | Facebook Connect with Us: Website | Facebook | Mom’s Wheel of Life

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Episode 23: Pelvic Floor 101 | Sandra VanGilder, Physical Therapist

Today, physical therapist, Sandra VanGilder joins Dana to chat about all things pelvic floor. She wants women to know that it’s not normal to struggle with incontinence. It’s definitely a common issue, especially in the postpartum days, but There are solutions out there to help you improve your pelvic floor health. Listen in as Sandra…

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Episode 22: What You Need to Know About Gut Health | April Chassee

Do you find yourself feeling crummy even though you focus on your health? Maybe you’re getting 8+ hours of sleep each night but still, find yourself tired in the afternoons. Maybe you’re eating right but still deal with frequent stomach upset. So what gives? The missing link may just be gut health. April Chassee is…

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Episode 20: 5 Mistakes Parents are Making around Toddler and Preschool Sleep

In today’s episode we’re diving into the 5 most common mistakes I see parents making around toddler and preschool sleep. As a child sleep consultant, I’ve worked with my fair share of toddlers and I know that they can put up a big fight at bedtime. But don’t be discouraged! Even the smallest tweaks can…

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Episode 18: Disney With Toddlers

Today’s episode is all about traveling the Winning at the Mom Life Way. As a seasoned Disney visitor, Dana has tons of tips to share about how to make the most of your vacation even with toddlers in tow. Listen in to catch some golden nuggets that will save you time and money while you’re…

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