Episode 25: How to set intentions not resolutions

Today’s episode is all about reflecting upon your intentions for the new year. Dana is chatting about how we can use the Mom’s Wheel of Life to help us identify what areas we want to see some change in. She’s also sharing the word selected to set the tone of 2020 – intentional. Listen in as she walks us through the process of identifying where we want to see change, setting intentions, taking action, and selecting a word that represents our focus for the new year.

Links Mentioned in Today’s Episode:

Mom’s Wheel of Life –

Website –

Facebook –

Rest Assured Consulting –

My Shining Year Workbooks –

Episode 24: Holiday Traditions | Nester Aviles

In today’s episode Dana is diving into the origins of holiday traditions. Nester Aviles joins her to chat about Christmas traditions in Mexico and how they differ from American holiday customs.

Connect with Nester:

Website | Facebook

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Website | Facebook | Mom’s Wheel of Life

Episode 23: Pelvic Floor 101 | Sandra VanGilder, Physical Therapist

Today, physical therapist, Sandra VanGilder joins Dana to chat about all things pelvic floor. She wants women to know that it’s not normal to struggle with incontinence. It’s definitely a common issue, especially in the postpartum days, but There are solutions out there to help you improve your pelvic floor health. Listen in as Sandra dives into the cause of pelvic floor issues and the solutions that are available.

Connect with Sandra: 

Website | Facebook Group| Free PDF on how to Safely Poo & Pee without Injurying the Pelvic Floor Muscle

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Episode 22: What You Need to Know About Gut Health | April Chassee

Do you find yourself feeling crummy even though you focus on your health? Maybe you’re getting 8+ hours of sleep each night but still, find yourself tired in the afternoons. Maybe you’re eating right but still deal with frequent stomach upset. So what gives? The missing link may just be gut health. April Chassee is an expert on the subject, and I’m excited to have her on today to breakdown the ins and outs of caring for our gut health.

Contact April:

Website | Instagram | Facebook

Contact Us:

Website | Facebook | Mom’s Wheel of Life

Episode 20: 5 Mistakes Parents are Making around Toddler and Preschool Sleep

In today’s episode we’re diving into the 5 most common mistakes I see parents making around toddler and preschool sleep. As a child sleep consultant, I’ve worked with my fair share of toddlers and I know that they can put up a big fight at bedtime. But don’t be discouraged! Even the smallest tweaks can make a world of a difference with this age group. Listen in if you’re ready to ditch the bedtime drama!

Connect With Us:

Website | Facebook | Sleep4Babies

Episode 18: Disney With Toddlers

Today’s episode is all about traveling the Winning at the Mom Life Way. As a seasoned Disney visitor, Dana has tons of tips to share about how to make the most of your vacation even with toddlers in tow. Listen in to catch some golden nuggets that will save you time and money while you’re planning your next vacation. If you enjoyed this episode, don’t forget to share it with a friend. Thanks for listening!

Grab your Disney Packing List Cheat Sheet Here 

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Website | Facebook | Mom’s Wheel of Life

Episode 17: Don’t Let the Thought of Not Winning Keep You From Running the Rac

Have you ever thought about doing something, but you don’t know where to start? Maybe you quickly dismiss the idea and tell yourself that you probably wouldn’t be good at it anyways. Besides, you might end up looking silly. And that’s a perfectionist’s worst nightmare, right? Well, in today’s episode, I want to chat about the benefits that can come from simply giving yourself permission to try new things regardless of your skill level, experience, etc. After listening, I hope you’ll feel inspired to awaken your inner child and try something new without fear of the outcome.

Connect With Us:

Website | Facebook | Mom’s Wheel of Life7 Foundations for Better Sleep 

Episode 16: Is Peaceful Parenting All About Patience? | Irene McKenna


Today, Irene McKenna comes on the show to share tips on how to establish boundaries with our children and move towards peaceful parenting. She dives into why peaceful parenting is not about having a super-human level of patience. If you enjoyed this episode don’t forget to share it with a friend! Thanks for listening!

Connect With Irene:


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Website | Facebook | Mom’s Wheel of Life

Episode 15: Overcoming Self-Sabotage

What’s standing between you and your biggest dreams? Could it be YOU? In today’s episode, I dive into the nitty-gritty details of self-sabotage. I share steps we can take to “get out of our own way” and move closer to where we want to be in life. If you enjoyed this episode, don’t forget to leave a review on iTunes. Thanks for listening!

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Website | Facebook | Mom’s Wheel of Life

Episode 14: How We Saved 3K | Chris Stone

Are finances stressing you out? Maybe you want to cut down your expenses and save more but you just don’t even know where to start. That’s why today I brought my husband Chris on the show to chat about how we cut our expenses by 3K each month. We are getting real about our financial situation and we hope that these tips help you take charge of yours. Don’t forget to share this episode with a friend. Thanks for listening! Talk soon!


Connect With Us:
Website | Facebook | Mom’s Wheel of Life