Month: June 2022

Episode 84: From Gaps to Gains

  When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started? This week’s podcast episode is all about switching your mentality to focus…

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Episode 83: Tapping Into the Energy of Your Cycle with Megan Rempel

  Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing! This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how…

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