Have you ever heard the saying, “You have to teach people how to treat you.”? Although it might sound a little cliche, it’s absolutely true. If you don’t communicate and set clear boundaries you can expect people to behave in ways that just irk you. So, how do you teach people how to treat you?…

Let’s talk doulas! What role do these rockstars play in supporting families during pregnancy, birth, and postpartum? If you’ve never hired a doula before you might have some questions like, “What’s the difference between a doula and a midwife?” or “Do you have to be crunchy to hire a doula?” If this sounds like you…