Month: June 2020

Episode 39: Back to the Basics, How Proper Hydration and Movement can Improve Sleep

Think the journey to better sleep has to be complicated and difficult? If so, think again! Today on Winning at the Mom Life Podcast we’re wrapping up the sleep series! In this episode I’m taking you back to the basics of sleep and we’re discussing 2 simple areas that you can focus on to improve…

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Episode 38: 2 Steps to better sleep – Fix Your Environment and Honor Your Circadian Rhythm

Could that massive pile of laundry in your bedroom actually be the root cause of your sleep issues? I know this might sound a little crazy, but Your Sleep environment matters and clutter isn’t the only sleep hindering culprit. If you want to start getting better sleep then your bedroom needs to become a calm…

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EP 37: How Does Nutrition Affect Sleep?

Having trouble getting a good night’s sleep? If you answered yes, I challenge you to look at the nutrition you are getting. Now if you’re asking, “Dana, how in the world does nutrition even relate to sleep?” you’re in luck because in today’s episode I’m digging into the relationship between blood sugar and sleep quality….

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Ep 36: How Does Stress Affect Sleep? + Breathing Exercises to Combat Stress

It’s no secret that stress wreaks havoc on our sleep. So, in today’s episode, I’m diving into the science behind stress and how it hinders sleep. Plus, I’m explaining the connection between our breathing and stress. Listen in as I walk you through breathing exercises that can help you combat stress so that you can…

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EP 35: Why is Sleep Important?

Do you prioritize sleep? If not, don’t beat yourself up. It’s SO easy to put sleep on the back burner when life gets hectic. But when we fail to prioritize sleep, we are doing ourselves a disservice. Sleep deprivation can wreak havoc on our health, and Its effects don’t stop there. It can even negatively…

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