Having trouble getting a good night’s sleep? If you answered yes, I challenge you to look at the nutrition you are getting. Now if you’re asking, “Dana, how in the world does nutrition even relate to sleep?” you’re in luck because in today’s episode I’m digging into the relationship between blood sugar and sleep quality….

It’s no secret that stress wreaks havoc on our sleep. So, in today’s episode, I’m diving into the science behind stress and how it hinders sleep. Plus, I’m explaining the connection between our breathing and stress. Listen in as I walk you through breathing exercises that can help you combat stress so that you can…

Do you prioritize sleep? If not, don’t beat yourself up. It’s SO easy to put sleep on the back burner when life gets hectic. But when we fail to prioritize sleep, we are doing ourselves a disservice. Sleep deprivation can wreak havoc on our health, and Its effects don’t stop there. It can even negatively…