Month: December 2019

Episode 24: Holiday Traditions | Nester Aviles

In today’s episode Dana is diving into the origins of holiday traditions. Nester Aviles joins her to chat about Christmas traditions in Mexico and how they differ from American holiday customs.

Connect with Nester:

Website | Facebook

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Website | Facebook | Mom’s Wheel of Life

Episode 23: Pelvic Floor 101 | Sandra VanGilder, Physical Therapist

Today, physical therapist, Sandra VanGilder joins Dana to chat about all things pelvic floor. She wants women to know that it’s not normal to struggle with incontinence. It’s definitely a common issue, especially in the postpartum days, but There are solutions out there to help you improve your pelvic floor health. Listen in as Sandra dives into the cause of pelvic floor issues and the solutions that are available.

Connect with Sandra: 

Website | Facebook Group| Free PDF on how to Safely Poo & Pee without Injurying the Pelvic Floor Muscle

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