In today’s episode Dana is diving into the origins of holiday traditions. Nester Aviles joins her to chat about Christmas traditions in Mexico and how they differ from American holiday customs. Connect with Nester: Website | Facebook Connect with Us: Website | Facebook | Mom’s Wheel of Life

Today, physical therapist, Sandra VanGilder joins Dana to chat about all things pelvic floor. She wants women to know that it’s not normal to struggle with incontinence. It’s definitely a common issue, especially in the postpartum days, but There are solutions out there to help you improve your pelvic floor health. Listen in as Sandra…