Month: November 2019

Episode 22: What You Need to Know About Gut Health | April Chassee

Do you find yourself feeling crummy even though you focus on your health? Maybe you’re getting 8+ hours of sleep each night but still, find yourself tired in the afternoons. Maybe you’re eating right but still deal with frequent stomach upset. So what gives? The missing link may just be gut health. April Chassee is…

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Episode 20: 5 Mistakes Parents are Making around Toddler and Preschool Sleep

In today’s episode we’re diving into the 5 most common mistakes I see parents making around toddler and preschool sleep. As a child sleep consultant, I’ve worked with my fair share of toddlers and I know that they can put up a big fight at bedtime. But don’t be discouraged! Even the smallest tweaks can…

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