Month: August 2019

Episode 11: Can Routines Improve Your Mental Health?

 

In today’s episode, Dana explores the impact that daily routines can have on our mental health. She dives into how they can reduce stress and even help you sleep better. Thanks for listening! Don’t forget to subscribe and share this episode with a friend!

 

Things Mentioned:

Free to focus by Michael Hyatt | Full Focus Planner | Miracle Morning by Hal Elrod

 

Connect with Us:

Subscribe Here So You Never Miss An Episode| Facebook | Mom’s Wheel of Life 

Episode 10: How to Win More Arguments | Katie Rössler

 

Today, Katie Rössler comes on the show to chat with Dana about the art of arguing. She drives home the point that winning an argument is not about being right, it’s about communicating effectively. Katie breaks down different arguing styles, and After tuning in you’ll be able to identify your own arguing style and your partner’s too! You’ll walk away feeling empowered to break arguing cycles that don’t serve you.

 

Connect with Katie:

Website | Instagram | Facebook Group

 

Connect with Us:

Website | Facebook | Mom’s Wheel of Life